I have been taking the treatment for more than an year now. I have been advised to firmly block negative and past thoughts. However I have not been able to do so. I dont think my counsellor's excellent efforts are been maximised by me. I am unable to achieve my goals. As a result, I lose money and stay upset. I realise what i should do, on my own. My counsellor confirms my conclusions sometimes But I am not able to put them into practice properly. Please tell me what to do

I can understand what you are feeling. To feel peace and stability you have to try the following methods:

1. Accept yourself as you are, with your strengths and limitations. Remember, no one is perfect. we all live with our skills and our defects.

2. Do not compare yourself with anyone. Perhaps your basic problem is due to the fact that you constantly want to be like someone else. Think about it.

3. Be patient with yourself. love yourself. Try for perfection but do not indulge in self-criticism all the time.

4. set small goals everyday. Pray for the right time to start the work. Don't do it as a task. Do it as you do a hobby with love and interest.

Hope this helps you. I wish you all the best and pray for your well-being.

Do keep in touch.

Despite sincere efforts,my ability to set and achieve goals is very low. I try hard to do the right things ,however important tasks stay incomplete.I find myself in a mess. Sometimes I am unable to start a task, even after keeping all other tasks aside. Please help

I understand that it is not easy to discipline the mind. Years of regular practice is required to gain mastery. I know that you are very sincere and are trying your best.

So I advice you to become detached with these thoughts when they come. Offer them to the inner flame of your soul and/or to your deity, ishta devta whom you pray.

This has helped many people.

Also believe that you are Not the thoughts. Have nothing to do with it. Gradual withdrawal will give you peace.

I wish you all the best.

Team yaha prays for your well-being.

Despite trying to be very particular about the treatment which I am undergoing from Yaha, I have not been able to discipline my mind 100%. Useless thoughts still cross my mind. I am not able to finish my important tasks in time. I try a lot.i meditate. But tasks stay pending. Please guide me

Betrayal from family members is not easy to forgive. There is no option but to let go. But yet thoughts about what I could have said/ done keep on coming to my mind. This is counter productive. I know . But yet I am unable to keep such thoughts away. this makes my productivity zero. Please guide

Thank you so much ji

I can understand your feelings. It is not easy to forgive and forget as wise people advise. Here I am giving you a very different perspective to handle your condition. this is your life and your happiness and peace are very very important So, think about how can you help your seIf. REMEMBER THIS IS NOT ABOUT XYZ WHO HAS HURT YOU. Just think about for a moment the negative effects of anger and frustration on your body. Also never forget that our mind, heart ( emotions) and body are interconnected. All the negative feelings alter the chemical balance of your body and in the long run affect and damage your heart, kidney, liver etc. So you see by trying to forgive you are helping yourself to remain healthy. You do not have to think about another person, you are choosing yourself, favouring yourself, paying attention to yourself, so that you remain peaceful, joyful and healthy to go forward in your life, maintain good relationships and enhance your career.

You can go our store and purchase music therapy, self care packages that are easy to follow to overcome anger. If you ignore your condition, you may have to spend more in future to cure the ill effects of anger and hatred and frustration. You can also book a counselling session with me and share your issues.

I wish you all the best and pray for your well being.