Moderate Depression Treatment

What is moderate depression?

Moderate depression comes when you completely avoid mild depression. It means you are caught into the loop of stress, anxiety, negative thoughts and overthinking. Moderate depression is considered a mental disease according to contemporary psychology. However, according to Dr. Falguni Jani, an integral psychotherapist practising for 25+ years, it is a condition and not an illness or disease.

What are the symptoms of moderate depression?

The symptoms of moderate depression are:

• Persistent feeling of sadness

• Loss of interest in activities

• Feelings of worthlessness

• Feelings of loneliness

• Tiredness and loss of energy throughout the day

• Weakness and pain in the body

• Loss of appetite or craving for food

• Weight loss or weight gain

• Loss of sexual drive

• Do not feel like communicating with anyone

• Lack of concentration in studies or work

• Anxiety and stress

• Psychomotor retardation (Slow speech, decreased movement and dullness of mental faculties)

• Absence of pleasurable feelings

• Feelings of insecurity, self-pity and being a victim of circumstances or betrayal in relationships.

If you are feeling any of the above 4 or more symptoms for 2 weeks or more, it means that you have entered into moderate depression.

We suggest that you take an Online Depression Test and check all the symptoms.

Once you finish the test you will know whether you have mild depression or moderate depression.

What are the causes of moderate depression?

There are various causes of moderate depression. However, here are some general causes that may trigger moderate depression:

• ignoring mild depression

• casual approach to both personal and professional relationship issues

• prioritising only earning money at the cost of physical, mental and emotional health

• entertaining the loop of depression that is stress, anxiety, negative thoughts and overthinking

Can moderate depression be cured without medication?

It depends on how long you are in moderate depression. It also depends on whether you have been taking antidepressants and counselling sessions. And lastly how many doctors you have changed for this purpose. However, as a reminder to you, according to Dr. Jani, depression is a condition and not a disease or illness. Hence, if you are really keen to overcome moderate depression then here are the things which you will need:

1. Strong willpower to overcome moderate depression - without willingness even the best doctor or best medicine cannot help you. Hence, first take a firm decision to overcome moderate depression and then stick to this decision till you overcome it.

2. Understand moderate depression treatment - You need to understand the entire treatment process if you are willing to overcome moderate depression without medication. This treatment process is explained in detail by Dr. Falguni Jani in the ebook called Moderate Depression Treatment.

3. Sincerely follow the treatment sequence - Dr. Jani has prescribed a 27 minutes treatment sequence that cures moderate depression. You need to follow this sequence sincerely for 60-90 days.

How much time does it take to come out from moderate depression?

As shared earlier, it all depends on how long you are into moderate depression. However, If you are in moderate depression for less than 24 weeks then by following the depression treatment prescription of Dr. Jani you can come out of depression within 60-90 days. This will surely require your will power, dedication, commitment and sincerity to follow the prescription given in the planner that comes with depression treatment kit.

How to overcome moderate depression?

Dr. Falguni Jani says moderate depression is curable and that too without medication. The reason for your moderate depression could be anything. To overcome moderate depression you need to understand the fundamentals of depression treatment. Dr. Jani has shared a specific prescription to overcome moderate depression in the Planner - 60 Days Moderate Depression Treatment. You can assess this Planner and entire treatment in 3 different ways

1. Subscribe online depression treatment by selecting any one subscription plan

2. Join online moderate depression course with kit or without kit and learn how to overcome moderate depression on your own

3. Download moderate depression treatment kit and begin your journey to overcome moderate depression

What is the best treatment for moderate depression?

After years of research and working with various depression patients across the globe, Team Yaha has come up with the moderate depression treatment. This research and development was taken under the guidance of Dr. Falguni Jani who has treated thousands of depression patients for 25+ years. This moderate depression treatment is an integral approach to overcome moderate depression. With the permutation and combinations of various depression therapies such as music therapies, affirmations and physical activities this moderate depression treatment gives the best result.