6 steps overcome depression on your own

Table of content

• Depression background

• Depression can be cured

• Why depression test

• 6 steps overcome depression on your own

  • Step 1 - Setting goals and establishing a routine

  • Step 2 - Implementing healthy lifestyle changes

  • Step 3 - Practising mindfulness and meditation

  • Step 4 - Engaging in creative activities

  • Step 5 - Seeking support from loved ones

  • Step 6 - Continuing self-care practices

• Conclusion

• Free resources to overcome depression

Depression background

Let me share with you some depression background that will help you set the context of this blog on 6 steps to overcome depression on your own. Depression is not a new or modern era issue. Depression was experienced by millions in every era.

If you look into Ramayan or Mahabharat you will find cases of depression. If you look into pre-independence India you will find depression cases. So my friend, depression is an age-old issue.

In future also if people will entertain negative thoughts and emotions they will experience depression. Those who are unable to handle their negative thoughts and emotions get depressed easily.

That is one of the reasons today the entire world is talking about taking care of your mental health. There are mental health awareness camps going on and so many events available online too.

But my friend, your mental health, physical health and emotional health is your responsibility. Do not put this responsibility on anyone including your parents, school, teacher, college, professor or government. Yes they all can become helpful to improve your health but the core responsibility is yours.

This is one thing which I wanted to emphasise in this blog on how to overcome depression on your own. See the term “on your own”. You are responsible for your health. If you have entered into depression it means somewhere you got distracted from your own responsibility for your mental health.

We will surely learn how to overcome depression but before that I want you to accept this as your responsibility. Your health, your responsibility. I will be here to support you, guide you, counsel you but your mental health is your responsibility.

Now let us explore more.

Depression can be cured

Are you familiar with this question: Can depression be cured? I am sure you are. While looking at some monthly search on this question I discovered that thousands of people are asking this question.

Now let me tell you clearly my friend, if you are willing to overcome depression then yes depression can be cured. It requires your willingness and sincere action. If you are in a wishing mode it will be difficult for you to come out of depression even if you are on antidepressants.

In fact your antidepressants will become your lifetime partner. So before such things happen, gather your willpower and tell yourself, “I am willing to overcome depression and I will take necessary action sincerely to come out of depression at any cost.”

Depression can be cured with the implementation of your sincere effort and day to day engagement. Let me share a list of things that stops you from coming out of depression:

• Constantly changing doctors

• No faith in yourself and the treatment

• Not willing to come out of depression

• Insincere efforts to overcome depression

• Prioritising negative thoughts and emotions

• Not ready to change negative habits

• Non-stop nagging and blaming

When you will stop doing all these things mentioned in the above list I assure you that you will come out of depression. Remember my friend, depression is not a disease like diabetes or cancer. It is a mental condition. This condition can be rectified if you are really willing and ready.

Therefore, this is the right time for you to take a firm decision and start your journey to overcome depression. If you think that by being in depression you will gain sympathy and love from others then this is your mistake.

No one wants to be around anyone who is depressed. Ask yourself do you want to be around a person who is constantly depressed? So if you have this thought in your mind that depression cannot be cured then it is you only who is making it true.

Depression can be cured when you are ready to cure it.

Why depression test

This is another important aspect you must know before we start learning the 6 steps to overcome depression on your own. You might have done all your google search finding about what depression is, signs and symptoms of depression, how to treat depression etc.

My friend, reading various articles may help you to get some information about depression, what, why and how but you cannot conclude after reading things here and there that you are in depression.

It is not necessary that you are in depression but due to over-reading or overthinking you might feel that you have symptoms of depression. If you have concluded just by reading stuff that you are in depression then it is my gentle request do not come to such a conclusion.

There is overwhelming information on the internet hence coming to such a conclusion will not help you at all. I strongly recommend that you must take a depression test before coming to such a conclusion.

Free depression test

I will suggest that you conduct your basic depression test via taking this free online depression test. It will take around 3 to 5 minutes for you to finish this test. You will get two types of results - depression or no depression.

Paid depression test

Once you figure out whether you have depression or not I will suggest you take this paid online depression test. With this test you will come to know what type of depression you have:

• Mild depression

• Moderate depression

• Severe depression

It is necessary my friend that you take this test because relying on internet search is not advisable at all when it comes to depression.

Your life is precious and it is a gift. Live the life that you have always dreamt of. Don’t stake your life by getting influenced by some information on depression via the internet or from anyone who is not the subject expert.

1000s of people are ready to give you free advice. But do not get trapped into this advice until you know that the person who is giving you advice is a subject expert and has treated depression patients.

I have been practising integral psychotherapy for 25+ years and I have treated 1000s of patients who were in depression. I have observed them coming out of depression and living a wonderful life again.

Therefore, it is important for you to take a depression test first.

6 steps to overcome depression on your own

Here are 6 steps that will help you to overcome depression on your own.

Step 1: Setting Goals and Establishing a Routine

To begin your depression treatment journey, it's important to set clear goals and establish a routine. Start by asking yourself what you hope to achieve and identify small, achievable steps towards reaching those goals. Additionally, creating a daily routine can provide structure and stability, helping to alleviate feelings of hopelessness and despair.

In the 45 days self help depression treatment plan I have given 4 steps for treatment. It's based on an integral psychotherapy approach. It is a holistic approach to overcome depression on your own. When you access this plan you will find all the necessary instructions to begin your treatment.

Step 2: Implementing Healthy Lifestyle Changes

Physical health and mental wellbeing are closely intertwined. By prioritising exercise, nutrition, and sleep, you can make significant strides in managing your depression. Engage in regular physical activity, eat a balanced diet rich in nutrients, and ensure you are getting enough restful sleep each night. These lifestyle changes can have a profound impact on your overall mood and outlook.

The 45 days self help treatment plan comes with a video guide in which specific exercise is given that helps you to increase your recovery speed. Apart from that you will be able to access 21 days wellbeing activities ebook as a bonus that helps in improving your overall wellbeing.

Step 3: Practising Mindfulness and Meditation

Mindfulness and meditation are powerful tools to calm the mind and promote emotional wellbeing. Incorporate these practices into your daily routine to reduce stress, increase self-awareness, and improve your ability to cope with challenging emotions. With consistent practice, you'll find yourself better equipped to manage the ups and downs of depression.

On demand of many depression patients I have recorded a guided meditation that helps you to overcome depression. This meditation is available in the 45 days self help depression treatment plan.

Step 4: Engaging in Creative Activities

Engaging in creative activities can provide a much-needed outlet for self-expression and emotional release. Whether it's painting, writing, dancing, or playing an instrument, find a creative activity that resonates with you. This allows you to channel your emotions into something productive and uplifting.

There are 60+ video resources on creative activities that you can easily access in the 45 days self help depression treatment plan.

Step 5: Seeking Support from Loved Ones

Building a strong support network is crucial for managing depression. Share your journey with trusted friends and family members who can offer a listening ear and empathetic support. Don't hesitate to reach out for help when you need it the most, as the understanding and compassion of others can make all the difference in your recovery.

Step 6: Continuing Self-Care Practices

It is highly important to continue practising self-care for at least 45 to 60 days if you are going through mild depression. For moderate depression and severe depression I will suggest you meet some health professional. Along with that you continue your self care practices. However, ideally make these practices a permanent part of your life moving forward to maintain your improved mental wellbeing.

Conclusion

Depression can be effectively treated through a holistic and self-help approach. By implementing the above 6 steps that focus on goal-setting, routine, lifestyle changes, mindfulness, creativity, and support from loved ones, individuals can find relief and long-term solutions to their depression.

At this point I will suggest that you start this 45 days self help depression treatment plan which has all the necessary steps, tools and resources to overcome depression on your own. This treatment plan is researched, developed and tested under my guidance. Thousands of people have overcome depression using it.

The plan is highly affordable. Do not waste your precious life being depressed. I and my team are with you in this journey to overcome depression.

Remember, overcoming depression takes time and effort, but with dedication and the right tools, a brighter future is within reach.

I pray for your wellbeing.

Free resources to overcome depression

1. Join Course - How to overcome depression online course

Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 

2. Start Diagnosis - Online depression test

The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.

3. Join Forum - Overcome depression forum

Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 

4. Download Ebook - Mild depression treatment ebook

Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 

5. Download Ebook - Moderate depression treatment ebook

Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.

6. Download Ebook - How to overcome suicidal thoughts during depression ebook

Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 

7. Join Group - Wellbeing prayers

Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.