6 steps to come out of depression
Table of content
Video Transcript
Introduction - How to come out of depression
My friend, you want to come out of depression. You may have tried many different ways. Yes, I do understand your situation and hence i came up with this blog on how to come out of depression.
I can only say that do not worry at all. When you will get into a bit relaxed zone you will surely gather strength to come out of depression. In this blog I am going to share 6 steps to come out of depression.
Understand these steps and then follow it sincerely. Let us now get to our steps.
Step 1 - Confirm
Many patients come to me and say that, "I am depressed". I completely understand this state of mind. However, I would suggest you to first confirm whether you have depression or not.
There are many cases where it may seem that you have depression but once you conduct the depression test, you understand that you do not have it. You may visit a psychologist near your location and confirm your depression status.
You may also find some psychologist online and find out the status of your depression. Another way to confirm is to also check out via online depression test. Before you jump into any antidepressant I advise you to do your check up first.
Depression test
Online Test - Depression Test 1.0
Download Test in English - Depression Self Assessment Tool 2.0 | English
Download Test in Hindi - Depression Self Assessment Tool 2.0 | Hindi
Step 2 - Confidence
Once you confirm your depression status, it is time for you to uplift your confidence. Without confidence it will be difficult to not only overcome depression, but also lead a wellbeing life.
Confidence is the key for a successful living. If you remember Mahabharat one of the brothers of Pandav named Arjun entered into depression and that too on the battle field when the war was about to begin.
Arjun had great confidence. He had fought many wars. However, in this particular war he was depressed. Though he had confidence, he felt helpless. He was sad. Shri Krishna his mentor, guide and counsellor helped him to regain his confidence. They had a long dialogue and that is what we all know now as Bhagavad Gita.
If you read chapter 1 of Bhagavad Gita you will know entire status of Arjun. All symptoms of depression were there in him. This chapter is called Vishad Yog. One of the meanings of Vishad is depression. However, when you add the element of Yog to it, then depression is transformed.
At times it is observed that saints and spiritual seekers enter into depression. Now you may question depression the spiritual sign of enlightenment? Yes there is a possibility.
Therefore, regain your confidence at least to a level where you tell yourself that no matter what "I will come out of depression. I have confidence in me that I can overcome depression." When you declare this type of decision in your mind, it becomes a strong affirmation which will help you to come out of depression.
Self paced courses on depression
Online course - Depression treatment guide
Online course - Mild depression treatment
Online course - Moderate depression treatment
Step 3 - Coach
Mind has a tendency to defocus and get distracted. Hence a coach is required for the mind to constantly guide. You can become your own coach when it comes to depression. To come out of depression starting coaching yourself about the what, why and how of depression treatment.
The way you are reading this article getting information to come out of depression, this is a right step towards self coaching. It is always good to keep oneself updated. Because there has been no proper coaching on mental health one ends up into depression.
If you start working on taking care of your mental health and emotional health you will observe that even in difficult life situations you will have enough strength to handle that situation.
Coach yourself to come out of depression by learning what is depression, what are the causes of depression and how to come out of depression. Understand what is required for depression treatment. Find out are there any other ways to overcome depression.
You may also check on therapy for depression as it is one of the most effective ways to come out of depression.
Self help depression treatment audio kits in Hindi and English
Audio Kit in Hindi - Mild Depression Audiobook and Affirmations | Hindi
Audio Kit in Hindi - Moderate Depression Audiobook and Affirmations | Hindi
Audio kit in English- Mild Depression Treatment 2.0 Audiobook and Affirmations in English
Audio kit in English - Moderate Depression Treatment 2.0 Audiobook and Affirmations in English
Step 4 - Process
In my 25 years of experience I have come across 1000s of people. I have observed that majority of the people want some or the other ready made solution. Hence, they take short cuts in life.
Whether it is about health, wealth or relationships, when you take short cuts you are bound to enter into difficult situation. You will face major problems in life when you adopt short cut.
Hence, process comes handy. Process oriented thinking helps not only in finding right solution, but also a timely solution. Every day new information comes to you but it depends on how you process that information in your brain and what you derive out of it.
Once information is processed and if you come with an execution plan then you will see the results in more effective ways. Therefore, when you have decided to come out of depression, use process thinking approach.
Ask yourself this question. What will be the process that will help me to come out of depression? Take a pen and paper. Start writing or mind mapping your process to overcome depression.
Depression in women
Step 5 - Resources
It is important that you collect all the necessary resources that you will need to come out of depression. Antidepressants are there but relying only on it will not help. 1000s of people are on medication and yet they are not out of depression.
One thing you must be clear that depression is all about mental health. It has a great impact on your physical health too. Hence, to take care of your mental health, you must do various things and not just rely only one medications.
Here is a list of resources that will help you to come out of depression:
Vandrevala Foundation has various options to help you come out of depression
World Health Organisation has organised necessary key facts to help you understand depression
National Institute of Mental Health has collected various sharable resources on depression support
Finally just do not stop at online resources, use offline resources that are available and handy to you such as:
Local libraries - Generally there are libraries available in most of the cities and towns hence find out which library is near by your home. Find out if they have mental health section or any books related with depression and start your journey to come out of depression.
People - Sometimes we do not know that in our family, friend circle and neighbourhood there might be people who know this subject very well and can be a great resource. So check out who are those people. Set an appointment with them whether formal or informal.
Free Depression Resources
Overcome depression - Join online forum a safe space
Free Download - Mild Depression Treatment Guide
Free Download - Moderate Depression Treatment Guide
Free Ebook - How to overcome suicidal thoughts during depression
Step 6 - Read
Reading might sound like a boring activity. But if you read this article up to here, it means that you wont feel bored by reading if you are clear in your intention about what to read.
Generally speaking, to come out of depression read various books, stories, articles, ebooks that gives you insights, ideas and tools that can be helpful. Reading inspiring things also is a great start to overcome depression.
Habit of positive reading also takes care of your mental health and emotional health. Cultivating such habit will become your powerful protection shield for your mind. Different studies have been conducted across globe on the effects of positive reading on mental health.
Therefore, before going to bed just read 2 to 3 pages from inspirational books. This also will have impact on your subconscious mind.
Read these ebooks related with depression in Hindi and English
Hindi eBook - Mild depression treatment
Hindi eBook - Moderate depression treatment
English eBook - Mild depression treatment
English eBook - Moderate depression treatment
I am sure you will come out of depression once you start following the above 6 steps. All necessary information and links are shared in this article that will help you.
Once you follow the above steps and overcome depression I want you to share your experience in the comments section below. You can also comment on how you felt after reading this article.
I pray for your wellbeing.
Free resources to overcome depression
1. Join Course - How to overcome depression online course
Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life.
2. Start Diagnosis - Online depression test
The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.
3. Join Forum - Overcome depression forum
Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours.
4. Download Ebook - Mild depression treatment ebook
Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression.
5. Download Ebook - Moderate depression treatment ebook
Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.
6. Download Ebook - How to overcome suicidal thoughts during depression ebook
Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook.
7. Join Group - Wellbeing prayers
Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.
The 45days self help treatment is helping me bring back my focus on concentration on my career which is very important for me at the moment
I finally let my guard down and reached out to Yahalife and said I need help to overcome depression. I am so glad I did. This was my first step to recovery
45 दिनों का डिप्रेशन का इलाज बहुत ही असरदार है
Within 15days od doing the treatment I saw such positivity in me that it has filled me with self confidence
This is the wake up call I needed to come out of depression. I joined the 45days depression treatment and it has helped me leaps and bounds