Table of content
Introduction
My friend, this blog, ‘overcome depression using integral psychotherapy approach’, is for all those who are keen to understand this approach. I also wrote this blog as few of our subscribers of the 45 days self help depression treatment plan want to understand integral psychotherapy.
I will give you the most simple understanding as there is a lot of confusion in this context. I completely understand that you are going through depression and you want such an approach which helps you to cure depression.
I want you to relax and read this blog slowly. If you are not able to understand any part in this blog, then re-read it. It may happen that in the first reading you are unable to understand a few points. It is perfectly ok if you do not understand everything.
The main aim of this blog is to give you a simple understanding. Hence, I will try not to use industry jargon. Now let us begin.
What is integral psychotherapy?
The term Integral psychotherapy was adopted from one of the most powerful freedom fighters whose life was transformed as a yogi. He was known as Sri Aurobindo.
He gave Integral yoga philosophy to the world. Integral Psychotherapy is based on Sri Aurobindo's Integral yoga Philosophy. This approach takes into account all the aspects of our personality: Body, mind, heart and soul.
Overcome depression using integral psychotherapy approach
Depression treatments which are available in the market are offering solutions only at one level that is the body level. Hence, most people experience relapse in depression once the impact is over. Especially, this happens with people who are on antidepressants and counsellings.
When it comes to integral psychotherapy, it covers all the 4 levels - body, mind, heart and soul. Depression is not a disease like diabetes or cancer. It is just a condition caused by negative thoughts and emotions.
Due to the negative thoughts and feelings, our body is suffering, feeling tired all the time and experiencing pain all over. As a result our personality that was once full of energy, self-confidence and joy has become weak, sad and dull.
All 21 symptoms of depression are visible once you entertain negative thoughts and emotions for more than 4 weeks. Integral psychotherapy approach helps in reducing these symptoms of depression at a faster pace.
Integral psychotherapy approach brings healing at every level. Hence, coming out of depression becomes an effortless journey.
You may have tried many methods to overcome depression. You may have also failed in some of the methods. I can assure you that if you are willing to overcome depression then this integral psychotherapy approach will surely work.
Integral psychotherapy elements
You may be wondering what elements of integral psychotherapy are used in 45 days self help depression treatment? How will it help to cure depression?
My friend, Integral psychotherapy aims at strengthening the Ego structure, in other words, the outer personality that comes into contact with the world.
Hence, 45 days self help depression treatment webapp is researched and developed based on the integral psychotherapy approach to help you at all the 4 levels - body, mind, heart and connect with the soul.
This webapp comes with 4 powerful steps, video resources and bonus tools which helps you to not only come out of depression but also protect you from relapse.
As per the integral psychotherapy approach, the 4 steps given in this webapp covers 3 levels - body, mind and heart. The 4th level is covered by guided meditation provided in this webapp.
We emphasise 45 days treatment because depression is a mental health issue primarily. When it comes to mind it needs repetition. For example, today you are able to walk or speak or do day to day activities because you have repeated it thousands of times.
Hence, when you repeat the depression treatment steps for 45 days, it breaks the old patterns of the mind which were created by negative thoughts and emotions.
The 45 days treatment specifically aims at making the mind strong, the heart happy and the body strong. Taking into consideration all the aspects of ourselves, there are tools to help the mind get rid of negative thoughts and the heart from negative feelings and past trauma at the subconscious level.
For the body exercises are given to make it strong once again. They are scientifically researched and prescribed in such a manner that the person who follows it sincerely and regularly experiences chemical changes that are naturally produced and are permanent, unlike artificial chemicals from antidepressant pills that have negative side effects.
There is a powerful guided meditation that helps in connecting with the soul spark in us which has the key to restore peace, joy and strength. This is the only treatment that works at a deeper level and brings transformation in life and that too without medicines.
Benefits of integral psychotherapy during depression
Integral psychotherapy approach during depression brings the following life changing experiences.
Physical energy and enthusiasm throughout the day.
Clarity in the mind and the urge for creativity is developed.
Ability to resolve emotional issues and experience inner joy.
People start appreciating life, honour the body, respect and love oneself. All conflicts with family, friends, spouses, partners, neighbours and colleagues are resolved.
A constant feeling of well-being through a permanent shift in consciousness.
Integral psychotherapy Vs. Psychotherapy
Integral psychotherapy is a psycho-spiritual method of understanding, analysing and offering solutions to the pain and suffering one is going through.
It is a Consciousness based approach which means that we become aware of ourselves, understand what is going on in the mind, find out the root cause of negative thoughts, negative feelings and the cause of physical illness.
This is not a temporary short term technique or exercise to be done for an hour or for a few weeks. We have incorporated the core principle of integral psychotherapy into our 45 days treatment.
It comes with 4 guided steps covering body, mind, heart and soul levels. When you begin your depression treatment with this Integral psychotherapy approach it helps you in creating awareness that gives a new insight each day.
Gradually you understand all the aspects of your personality and learn to handle them in a better and better way each day. Simple and practical steps are advised to make the body strong, the heart full of joy and the mind peaceful.
You will observe that within 45 days your coping abilities transform you in a positive way to face the challenges of life. A growing awareness helps you develop a new perspective in life about the significance of pain and suffering.
After undergoing the integral psychotherapy approach you understand why a particular issue happened and what are the lessons to be learnt. This process involves connecting with our inmost self, the soul, which is the master key to unlock all the knowledge, joy and strength.
As a result you arrive at a deeper level (for example, through guided meditation in the 45 days depression treatment) and go towards the soul or psychic being. According to Sri Aurobindo and the Mother, it is the Psychic being, our Spiritual core that can bring us out of the misery by a gradual transformation of nature.
In general, psychotherapy caters to the issue only at mind level and that too at a very upper layer. Hence, integral psychotherapy differs in all aspects from every other therapies.
45 days self help depression treatment plan
You must start your depression treatment if you are in depression. If you are in depression for a long time and still unable to come out of it I will recommend you to use an integral psychotherapy approach.
I have treated 1000s of patients who have overcome their depression using this approach. If you are in depression, do not worry.
I suggest you use 45 days self help depression treatment plan. All the necessary instructions on how to do this treatment is given in the webapp. To make it easier for you, this webapp comes in 3 languages - English, Hindi and Gujarati.
When you will access the depression treatment plan you will become part of our self help community. There is a private self help community which meets 3 times during these 45 days of depression treatment. This is the most safe space as your support system during your journey to overcome depression.
You are not alone in this journey, I and my team are with you. Now go to the 45 days self help depression treatment plan and begin your depression treatment.
I pray for your wellbeing.
Free resources to overcome depression
1. Join Course - How to overcome depression online course
Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life.
2. Start Diagnosis - Online depression test
The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.
3. Join Forum - Overcome depression forum
Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours.
4. Download Ebook - Mild depression treatment ebook
Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression.
5. Download Ebook - Moderate depression treatment ebook
Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.
6. Download Ebook - How to overcome suicidal thoughts during depression ebook
Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook.
7. Join Group - Wellbeing prayers
Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.
इस 45 दिनों के उपचार से मुझे अपना ध्यान और एकाग्रता सुधारने में मदद मिली है
Thank you for the blog. I have new found strength in me to overcome depression
I am very happy and relieved to read this blog. I was not aware of the IP approach. Thank you team Yaha to instill the confidence that I can overcome depression.
Within 45days of doing the depression treatment my doctor is seeing positive changes in me. He has asked me to continue this treatment until i overcome depression completely. Thanks Yahalife
Mobile can be used in such a positive way. Only when I applied the 45days depression treatment to my life to overcome depression I could understand this.