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Empowering Self-Help: A Journey to Overcome Depression with Integral Psychotherapy Insights
In the quest to overcome depression independently, your focus on this life-altering priority is commendable. Drawing from my 25 years of life experiences, I aim to share insights that may offer you a fresh perspective on overcoming depression.
If you haven't already, take a moment to read the story I shared, offering a glimpse into the depths of depression. Understanding what depression entails is crucial before delving into the 'how' of overcoming it.
Life's tumultuous experiences can leave us feeling weighed down, hearts shattered, and existence in disarray. Having traversed over six decades on this planet, I empathise with the heaviness that such moments bring.
While the term 'depression' itself can be daunting, it's essential to remember that it's not a dis-ease but a condition—a phase akin to milk transforming into curd. Picture the mess and smell if you open the bowl before the process completes; depression can feel similarly chaotic. However, fret not, for worry only disrupts today's peace without guaranteeing peace tomorrow.
So, relax, and let's explore the 'How' of overcoming depression through the lens of integral psychotherapy. Integral psychotherapy, rooted in Sri Aurobindo's Integral Yoga Philosophy, is a transformative approach gaining recognition globally. As I share my understanding and practices, my goal is to demystify integral psychotherapy, making its principles accessible for your journey.
Embark on this enlightening path as we explore the profound meaning and applications of integral psychotherapy, offering you a roadmap to transcend the challenges of depression. Your journey towards self-discovery and emotional well-being starts now.
What is Integral psychotherapy?
Now-a-days there are few institutions across the globe who have started working on Integral psychotherapy. However, when I use the term Integral Psychotherapy, it is based on Sri Aurobindo's Integral yoga Philosophy.
It is a Consciousness based approach which means that we understand 'What is Consciousness'. In other words, the power, energy, and the presence that is the force behind our lives, just as the bulb of light is the outer part and the electric power is the one that lights the bulb.
We understand the Ego structure and the issues of human nature. It is a psycho spiritual method of understanding, analysing and offering solutions to the pain and suffering. This means that we understand human psychology at a deeper level and go towards the soul or psychic being. According to Sri Aurobindo and the Mother, it is the Psychic being, our Spiritual core that can bring us out of the misery by a gradual transformation of nature.
It includes a detailed analysis of the various levels of consciousness that operate in the human being, and the characteristic problems associated with the levels of the mind, vital, and physical consciousness.
Let me read your mind! You must be thinking, "so what's unique about this integral psychotherapy and how will it help me to overcome depression?" Well my friend, let me share some of the unique aspects of integral psychotherapy.
Unique aspects of integral psychotherapy
Understanding and knowing oneself integrally (mind, body, life force/vital and soul) through self-observation, introspection, analysis and evaluation.
To emphasise on the aspect of evolution as a person. To understand human birth as an opportunity for growth towards the divine.
To understand and practice the method of going within to reach the soul. It is the master key to unlock/resolve issues of life.
The transformation of the mental, vital and physical levels of consciousness
Dealing with all the limitations and difficulties of human nature, and effective methods for their change
To understand pain, suffering, difficulties of the mind, emotions or body as teachers or offering learning possibilities for inner growth.
Inner growth includes increase in well-being- physical, mental, and emotional.
Increase in powers of the mind like concentration, memory, and creativity.
Increased emotional balance and stability. More and more peace, joy and harmony in life.
The next question that you have in your mind is, "I understand the unique aspects but still want to know what are the benefits of integral psychotherapy? Do you really want to know what are the benefits? Well, keep reading.
Benefits of Integral Psychotherapy (IP)
All those who undergo the IP process experience the following.
Every experience in life helps in progress, both outer and inner.
Experience greater peace of mind, emotional stability, and constant feeling of well-being through a permanent shift in consciousness.
It is a transformational process, not a technique or practice of few months.
Value life, honour the body, respect and love oneself, and goodwill towards all.
Understand that life is meant for progress from light to light, joy to joy and strength to strength.
Always live within, focus on the guidance from the soul.
A permanent change from a situation/condition of helplessness/pain/suffering towards peace, joy, love and harmony.
How to overcome depression with integral psychotherapy?
Now you have the fundamental clarity about integral psychotherapy hence let me put it straight to you that with my team Yaha using my life experience of 25+ years treating thousands of patients to overcome depression we have developed depression treatment kit. This depression treatment kit includes not only the DIY process on how to overcome depression but also all the necessary tools that you will need during your depression treatment.
This depression treatment kit is designed with the integral psychotherapy approach and hence it also integrates music therapy and positive affirmations which helps to overcome depression at 10x speed.
Overcome depression with integral psychotherapy approach and recovery from depression faster. My prayers and support are always with you. You will overcome depression soon. Subscribe to 45 days self help depression treatment subscription plan begin your journey to overcome depression now with the most profound integral psychotherapy approach.
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Free resources to overcome depression
1. Join Course - How to overcome depression online course
Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life.
2. Start Diagnosis - Online depression test
The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.
3. Join Forum - Overcome depression forum
Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours.
4. Download Ebook - Mild depression treatment ebook
Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression.
5. Download Ebook - Moderate depression treatment ebook
Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.
6. Download Ebook - How to overcome suicidal thoughts during depression ebook
Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook.
7. Join Group - Wellbeing prayers
Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.
આ સારવાર મારા માટે ખુબજ ઉપયોગી છે. હું યાહા ટીમને અભિનંદન આપું છુ અને હૃદય થી ધન્યવાદ .
Excellent approach to overcoming depression
Medications were giving me a lot of side effects. I decided to work on myself through the 45days self help treatment. Its been 3months completely fine now. I am out of depression due to this treatment.
આ 45 દિવસની સ્વ-સહાય ડિપ્રેશન સારવાર માટે ખૂબ ખૂબ આભાર
This is indeed a very unique approach which helps align the body, mind and emotions completely. This approach I must say doesn't have anything to do with any religion and it is to with making sure we take care of our mind and emotions like we take care of our body for a better fulfilled life