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Who should do self treatment for depression?
This blog on self treatment for depression was inspired by a few of my patients. They asked me can we treat depression on our own? If yes, can you teach us how to do it? I am sure if you have come here to read this blog, you also might have the same thought process.
You also want to do self treatment for depression and do not want to indulge into any counselling or any other support system. I understand you want your privacy and it is important that in depression such privacy has to be maintained.
Before I answer your question I want to bring your attention to a very important aspect. If you observe the title of this section it says - who should do self treatment for depression, I have not used who can do self treatment. Once you read the following list you will understand why I said so.
Break-up - If you are going through a breakup and are depressed, you should overcome depression on your own.
Divorce - You might be in depression due to your divorce. This is the right time for you to start self treatment for depression.
Toxic relationship - You might have been in a toxic relationship or are still in a toxic relationship which is causing you depression. You need to start self treatment for depression and anxiety.
Loss of job - If you are unemployed or have lost your job, you should also start self help for depression.
Loss of business - Incurring loss in business may be difficult and losing one’s business entirely is even more difficult and you may have entered into depression due to this. You must start self remedies for treatment.
Loss of loved one - The grief of losing a loved one sometimes can lead towards depression. In such a case one can find ways to self treat depression.
Failure in exam - It is often not tolerated by parents and teachers and society to fail in exam, hence the student enters into depression after failing the exam. Finding ways of self help for depression without medicine is the best way out.
Betrayal - Being terribly betrayed and not being able to come out of the shock of betrayal leads one to anxiousness and depression. One has to do self treatment for anxiety and depression.
Home sick - Missing home food and family, feeling home sick is a very common cause to enter into depression. In such a case, self help depression treatment works wonderfully.
Chronic illness - Cancer, rheumatoid arthritis, heart diseases, diabetes etc. are few chronic illnesses that are the leading cause for depression. It is ideal to do self help for depression without medication as chronic illnesses cause one to have a heavy intake of medicines.
Serious illness - Any serious disease or illness is another common reason to enter into depression. Self help depression treatment is the best way out.
By-pass surgery - Heart related issues such as by-pass surgery is one of the most common reasons for depression. One can try self therapy for depression and anxiety.
Study pressure - It is the pressure of passing an exam that causes students to enter into depression. Sometimes it is the mere pressure rather than failing an exam that causes depression. For students it is advisable to do self therapy for depression.
Peer pressure - The pressure caused by peers to enter into activities one does not enjoy causes depression. Sometimes habits such as smoking or drinking caused by peer pressure results in depression. Finding self remedies for depression is a better option.
Ageing pressure - Especially in women there is a pressure of looking young and this can be a factor causing depression. Several ways to self treat depression can be sought out.
Teenage - More than children or young adults, teens have lots of issues related with hormones, social life, puberty, peers etc. This age may be susceptible to depression due to such issues. One could do self treatment for anxiety and depression.
Loneliness - It is also one of the leading causes of depression. Self help for depression will not only help to overcome depression but also help to overcome loneliness.
Sadness - The prime reason to enter into depression is prolonged sadness. Best way is finding self remedies for depression.
Partial paralysis - It causes difficulty in doing basic life activities and that can cause depression. Using self help depression treatment can help them.
Tragedy - In life it becomes very difficult to overcome tragedy and it often leads to depression. One needs to do self therapy for depression and anxiety.
Injury or Accident - Several times injuries or accidents can lead to scars and losing body parts or cause difficulty in bodily functions. This can lead to depression and it is best to do self help for depression without medication.
Marriage pressure - Family or society or friends cause pressure for marriage and this also leads to depression in several cases. One should find self remedies for depression.
Rejection - Being rejected can be very difficult to accept and causes emotional difficulty also. Finding ways for self treatment for anxiety and depression will help a lot.
Single parent - As a single parent it becomes difficult to manage personal life, professional life, family and child. Such heavy responsibilities may cause you to enter into depression and it is best to do self therapy for depression and anxiety.
Lost life partner - It becomes difficult to cope with loss of life partner and can cause depression. Self therapy for depression and anxiety will give more strength to overcome depression.
Stammering - It is ridiculed quite often and that can cause depression as well. One must look at self therapy for depression.
Gender identity crisis - Difficulty in being accepted by self or by society can cause depression. There are multiple ways to self treat depression due to gender identity crisis.
Trauma - There are multiple reasons that can cause trauma. However, there is a high chance of entering into depression after trauma. Self help for depression is the best help.
Hair loss - Baldness or in some cases severe hair loss can cause depression. Finding self remedies for depression can benefit you to overcome depression.
Sexual performance - There is a high possibility of depression if you are having difficulty with sexual performance. Self help for depression is advisable.
Sudden weight-loss - Either during depression when there is sudden weight-loss or weight-loss has happened due to other factors, depression continues to remain either way. You can try self treatment for anxiety and depression.
Sudden weight-gain - Multiple factors could lead to sudden weight-gain and this is also one of the symptoms of depression. Doing self help for depression is the way out.
Creative block - All people whose nature of work is artistic in nature must have experienced creative block at least once in their life. If creative block sustains for a longer period then it can possibly cause depression. Using self help depression treatment will help to overcome depression and creative block.
Competition - As kids all are taught and groomed to participate and win in this competitive world. At times it does lead to depression and there are many ways to self treat depression.
No matter whatever situation you are going through. It is essential for you to overcome depression. Hence, self treatment for depression is the option you must choose. Start your journey to come out of depression.
Depression causes and symptoms
You should understand that there are several causes of depression which includes:
Relationship - In most cases it is observed that depression is caused due to disharmony in relationships.
Social - Many people are depressed because of social factors. When there is lack of support from family or social circle it brings sadness and loneliness. This is another prime reason for depression.
Economical - Another biggest cause of depression is economical. When it comes to financial losses or struggle people enter into depression.
Physical health - It is also observed that depression is caused by physical health issues due to some major operation or surgery or some untreatable diseases.
Accident - Depression is also possible due to accidents. Many people either lose their loved ones which causes depression. There are people who lose some of their body parts which make them feel depressed.
There are various factors that cause depression however, you must also get acquainted with symptoms of depression. It is important for you to learn about depression symptoms however I will advise you to take a depression test to confirm whether you have depression or not.
Symptoms of depression are observed at 3 layers - body, mind and emotions. At the body layer you will feel tiredness, fatigue, lethargy, energy loss etc. When it comes to mind you will experience overthinking, attack of too many negative thoughts, unwanted imagination etc. You will observe symptoms like stress, anxiety, fear, insecurities, loss of hope etc. at the emotion layer.
I recommend you to read 21 symptoms of depression for full clarity on this aspect.
Why does self treatment for depression work?
When you do self treatment for depression, then it works as your recovery engine. Self treatment happens with self help and self help is always the best help. When you can help yourself overcome depression, you will be able to overcome depression using any other tools at 10x speed.
First let us understand what self treatment is. Self treatment means you are willing to help yourself overcome depression. Here willingness plays an important role. In self treatment you cannot be wishing to overcome depression. You need to be proactive to get rid of depression.
If you are wishing to overcome depression, then it will never come true. Just by wishing - “I want to eat food” will not help you to eat food. It is a starting point for sure. But if you are able to transform that wish into your will, then you will enter into some or the other action to make sure that you have food and you can eat it.
That is the difference between wishing and willing. By wishing you are not entering into any action but by willing you are entering into action. When you are in depression you need to be willing to come out of depression. Only then medicines, counselling, self help treatments etc will work better. If you are wishing to come out of depression, it means that you are not willing to overcome depression.
Hence, doing self treatment for depression is important because self help activates your willingness which in turn becomes your engine in the journey to overcome depression. It is always better to do self treatment than not do any treatment at all. Read further to understand about self treatment and no treatment.
Self treatment Vs No treatment
Now I want you to bring your full attention to this part of the blog. Most of my patients were in favour of no treatment. They came to me forcefully either by their family or friends or relatives.
My friend, self treatment for depression is always a better choice than no treatment. If you do not begin your depression treatment it will become worse. Some of my patients were in severe depression when they came to me. When I understood their entire case, I came to know that they avoided treatment when they were in mild depression.
Now let us see the difference between self treatment and no treatment for depression
Self Treatment | No Treatment |
|---|---|
Begins to control depression attack | Converts mild depression into moderate within 4 to 6 weeks |
Nurtures conviction | Moderate depression becomes severe if not treated within 4 to 6 weeks |
Decreases all symptoms of depression | Increases all symptoms of depression |
Builds hope | No hope |
Gives new direction to life | No direction in life |
Brings positivity | Full negativity |
Saves money from unnecessary medical bills | Loss of more money |
Helps in re-establishing harmony with relationships | Loss good relationships |
Alignment of physical health and mental health | Loss of health at physical and mental levels |
I have tried to help you understand that do not wait till your depression becomes severe. As soon as you find symptoms of depression, take an online depression test. See if you are in depression or not. If you find that you are in depression then start your self treatment for depression.
Stop your chances to fail in self treatment for depression
You are going to need some tips and ways to self treat depression so that you stop your chances to fail. Many of you might have failed multiple times in the journey to overcome depression. My friend, do not give up now. It is never too late.
The main reason why one fails to overcome depression is because one is stuck in a wishing zone. After a while of being in depression, some people start to get comfortable being in depression. This causes them to not take any action to overcome depression but rather they are just wishing to get rid of depression.
To move from wishing zone to willingness zone, I have a few tips for you:
Willingness - Make a firm decision that you are willing to do anything and everything to come out of depression. It does not end at making a firm decision, you also need to stick to the decision no matter what.
Firmness - Once a firm decision is taken, you need to create a routine for yourself. In depression, the mind is like a wanderer and does not follow routines because the mind has taken a shift from being disciplined to being a wanderer. Hence, the only way is to create a routine and follow every step of the routine with sincerity.
Goals - Create small goals for your routine. Take small steps at a time.
Continuity - Stick to the routine for at least 45 days and observe what are the differences and changes or improvements you observe within yourself. Continue your routine with improvements until you are out of depression.
The key to following a routine is discipline. Missing even one aspect of your routine for a single day means that you are giving scope for depression to stay. If you miss even a day of your routine, you must start your routine cycle again. Maintain your regularity and you will see for yourself how you are coming out of depression.
Only you can help yourself to maintain your routine. Maintaining or breaking the routine depends completely on how much you are reliant on yourself. Hence, self help is the best help. Let us move forward and understand the benefits of self treatment for depression.
Benefits of self treatment for depression
There are several benefits of self treatment for depression. It also depends on what tools you are using for depression treatment.
Improved mental health and well-being
Increased happiness and life satisfaction
Enhanced ability to cope with stress and challenges
Improved relationships and social connections
Better sleep quality and energy levels
Reduced reliance on medication and therapy
Empowerment and independence in managing one's mental health
Cost-effective alternative to traditional treatment options
Privacy and convenience of self-treatment from home
Regain control over your emotions and thoughts
Improve your overall well-being and quality of life
Boost your self-esteem and self-confidence
Experience a greater sense of joy and fulfillment
Strengthen your relationships and improve social interactions
Increase your productivity and motivation in daily activities
Reduce the risk of relapse and maintain long-term mental health
Empower yourself with effective self-care strategies
Achieve personal growth and self-discovery
Self treatment for depression works wonderfully when you make a firm decision to overcome depression and take action to treat depression. Now let us see how you can come out of depression.
5 Ways to self treat depression
I am going to share 5 ways you can begin your self treatment for depression.
#1 Using music therapy - This is a highly researched and evidence based way to cure depression. Music therapy needs no proof now. Millions of people have come out of depression using music therapy.
#2 Practising positive affirmations - You also don't need any proof for this. It is scientifically proven that affirmations help in rectification of negative thinking processes. Therefore, treating depression using affirmation is highly recommended.
#3 Listening guided meditation - Now in many hospitals patients are given guided meditation sessions to improve their health. Your wellbeing is taken care of with meditation. You can increase your speed of recovery from depression when you use guided meditation daily.
#4 Playing creative games - Depression is not a disease it is a mental health condition. It means your mind is misaligned. When the mind is exposed to a lot of negativity then it can enter into a depression loop. Therefore, creative games come as a powerful help in diverting the mind from negativity to positivity.
#5 Physical exercises - Creating a workout routine is very profitable during depression. Your recovery becomes much easier when you regularly do physical exercises on a day to day basis. It also helps you to detoxify your body.
When you combine all the above ways you enhance your chances to come out of depression at 10x speed. When I was doing R&D on self help depression treatment webapp, I observed 100% result in improvement of feel-good factor within a few minutes.
Therefore, I guided my team to combine all the above 5 ways in the webapp to see how it was impacting the users recovery process. 97% of people came out of depression using this webapp. I was also thinking about the remaining 3% what happened to them?
After a closer look into the cases I found that they were still in the wishing zone hence they never entered into self treatment with sincerity. The biggest misunderstanding I observed in people with depression is that they think depression can only be cured by medicine and there is no other way.
Hence, they are not motivated to use various tools and exercises to overcome depression. They are looking for shortcuts to get rid of depression. However, no shortcut can help you to come out of depression. Therefore, start your self treatment for depression with sincerity.
Now let me share some of the real life experiences of my patients who came out of depression.
Depression success stories
Power of will
Meena was in the depths of depression when she came to me for personal counselling. She was going through divorce. She was unable to handle this life situation. After 3 counsellings she felt much better.
Then I suggested she use our self help depression treatment webapp which has all the necessary tools and guided steps to overcome depression. With dedicated effort and listening to guided meditation tracks on the webapp, Meena slowly emerged from her dark cloud of emotions.
However, little did she know that her newfound optimism would lead to a surprising career change as she became one of the most successful spokesperson, spreading laughter and hope across the world.
Power of sincerity
Rakesh was depressed, struggling to find a way out of his gloomy state. He lost his job and was unable to understand what was his fault. We had a few self reflection sessions. He was getting clarity slowly.
However, he was on the verge of moderate depression when he met me. He was hopeless and had lost his confidence. He was unable to cope up with depression plus no job was killing him. I guided him to begin his self treatment for depression.
With my guidance, he started using a treatment webapp that helped him gradually regain control over his life. The best thing about him was his sincerity. He was regularly practising all the necessary steps to overcome depression. He not only came out of depression but found his dream job.
Power of determination
Ritu had been battling with crippling depression for as long as she could remember. One day, while browsing through the internet, Ritu stumbled upon an intriguing passage that promised a fast and effective way to conquer her demons: self-treatment for depression.
Determined to find solace within herself, she went through all the details and contacted my team. She wanted to have sessions with me however, due to lack of financial support she was resisting to begin her treatment for depression.
Our team invited her to join the Free Q&A session on depression. She joined this online session. She shared that she lost her husband for a year now and she was struggling with what to do in life at this point.
I observed that her determination was very strong. Though she is in depression there is a hope for her and she can restart her life. I invited her to volunteer with one NGO who are working with children.
She came there and to my surprise she was very good with kids. Hence, I told her to continue visiting NGO and spend time with children. Along with that I asked her to start using the webapp.
Followed the instructions diligently - practising guided meditation daily, dedicating time to engage in activities that brought her joy, seeking therapy through online platforms- slowly but steadily paving her path towards healing.
As weeks turned into months, Ritu witnessed transformative changes unfolding before her eyes; darkness was replaced by rays of hope and optimism began to bloom like wildflowers within her heart.
Note - I have changed the names of my patients due to privacy. But the above success stories are real life examples for you. I want to inspire you and help you to start self treatment for depression.
Conclusion
My friend, let us conclude now. You have got all the necessary information on who can start self treatment for depression. I have also shared depression causes and symptoms. I gave you ways to overcome depression.
Now it is in your hand whether you really want to come out of depression or not. Do not stop yourself from depression treatment due to financial issues. You can always contact our team and find a solution for depression.
If you have not started your depression treatment this is the right time to begin your self treatment for depression. You can always use our cost effective 45 days self help depression treatment webapp to overcome depression.
Let me know how you feel after reading this blog under the comment section.
I pray for your wellbeing.
Are you in depression?
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Free resources to overcome depression
1. Join Course - How to overcome depression online course
Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life.
2. Start Diagnosis - Online depression test
The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.
3. Join Forum - Overcome depression forum
Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours.
4. Download Ebook - Mild depression treatment ebook
Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression.
5. Download Ebook - Moderate depression treatment ebook
Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.
6. Download Ebook - How to overcome suicidal thoughts during depression ebook
Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook.
7. Join Group - Wellbeing prayers
Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.
Thanks for providing the right tools for me to come out of depression through the 45days self help treatment
Excellent insights into the treatment and about the causes of depression. This will surely help my brother who is undergoing depression and does not want to take medicine,
ડિપ્રેશનથી છુટકારો મેળવવા માટે ખૂબ જ રસપ્રદ અભિગમ
Theres no shame in admitting that I was going through depression. I took the help of 45days depression self help treatment and now am completely out of depression
Agreed! Self help is the best help