Therapy for Postpartum Depression

Therapy for postpartum depression

To feel depression after delivering a baby is not uncommon, yet it is an unknown aspect for many of us. Lack of knowledge and information about what happens during postpartum depression leads to suffering of women after childbirth in the majority of cases. Women like Pushpa, a 24 year old mother of a child suffered for six months before anyone could understand what was going on with her. After delivering the baby, Pushpa was initially feeling weak physically. She was sleeping more than usual and started showing disinterest in the new born child. She would often remain sad and cry a few times a day.

Pushpa could not understand what was happening and so did the family members who scolded her for negligence. They would take the baby and do the needful because Pushpa would not feel interested even in performing her daily chores. The family atmosphere was tense. Her husband thought of sending Pushpa to her parent’s place. The family doctor, too, could not understand and said that nothing is wrong with her and Pushpa will get well soon.

Pushpa’s parents consulted a Psychiatrist who confirmed that Pushpa was suffering from postpartum depression. He prescribed medicines, but Pushpa was reluctant to use and was looking for an alternate solution for postpartum depression. Yes, do read further to know in detail about postpartum depression so that you can understand the symptoms and help yourself or others to come out of it without medicine.

At this moment you may not believe, but I guarantee you that depression is just a condition and you can come out of it by following easy steps, just as Pushpa did when a friend suggested her to follow online depression therapy. Within two weeks Pushpa started feeling better. She regained her physical energy. She also started taking interest in her baby and felt happy. The family members noticed the change and encouraged her to follow the online depression therapy for six months. They were amazed to see the changes that various activities and therapies brought in Pushpa’s life. Today they recommend online depression therapy to all who are undergoing postpartum depression.

What happens during Postpartum Depression?

Postpartum depression begins within 4 weeks after delivery. One out of every ten women suffer from Postpartum depression, but it is not given enough attention in the media. It is a fact that women undergo immense suffering. They are unable to explain, are confused and isolated. Since the families have no clue about Postpartum depression, this condition is mostly ignored by them. This results in major depression later on. It also leads to marital dispute leading to divorce and a dysfunctional family structure. It is high time that Postpartum depression is given the importance it deserves. We can save the woman, child, spouse, siblings and family by timely intervention because this type of depression is also easy to cure.

Let us understand that Postpartum depression (PPD) is linked to chemical, social, and psychological changes that happen after delivering a baby. There is a range of physical and emotional changes that many new mothers experience. Although PPD can be treated with medicines, treating it with counselling, music therapy and diet is a healthy option. It may seem to be slow, but it is the only healthy option as medicines have side-effects. The way you waited for 9 months to give birth to a child, the same way, give yourself 30-45 days to overcome this condition. You need to have patience to overcome it without medication for gaining a long term benefit.

The chemical changes involve a rapid drop in hormones after delivery. But what is known is that the levels of female reproductive hormones - oestrogen and progesterone, increase tenfold during pregnancy. Then, they drop sharply after delivery. By 3 days after a woman gives birth, the levels of these hormones drop back to what they were before pregnancy. In addition to these chemical changes, the social and psychological changes of having a baby create an increased risk of depression.

Postpartum Depression: Signs and Symptoms

• Trouble sleeping

• Feeling very happy and then feeling very sad

• Crying for no reason

• Feel impatient, cranky, restless, anxious and lonely

• Feeling agitated and angry

• Pacing and restlessness

• Appetite changes

• Extreme fatigue

• Lower sexual drive

• Frequent mood changes

• Being uninterested in the baby and total absence of bonding with the infant

• Depressed mood

• Loss of pleasure

• Feelings of worthlessness, hopelessness, and helplessness

• Thoughts of death or suicide

• Thoughts of hurting someone else

• Trouble concentrating or making decisions

How to overcome Postpartum Depression

First, you must develop the will to overcome depression without medicine. You will have to help yourself to overcome negative thoughts and negative feelings. Depression also brings in tiredness in the body, so the first essential requirement is to become physically active. Start by doing your daily routine. Make a timetable to do household chores or office work. Then follow exercises twice in the day. Our mind and body are connected and influence each other. Due to postpartum depression your mind too must have become dull. Activating the mind is very important while you are coming out of depression without medicine.

Many women have felt loss of memory and a state of indecision and confusion. When your body feels the energy, you will feel enthusiasm to do mental work as well. To feel good emotionally, you must engage in doing things that make you happy. Try to remember which activity makes you feel happy. Keep at least an hour for your hobby. Further, it is also necessary to socialise. Meeting people is a good way of staying connected with the society. To guide you in overcoming postpartum depression our team have designed an online therapy model to overcome postpartum depression.

What is depression therapy and how does the therapy work?

Here I am sharing a valuable knowledge that we all have forgotten in the present scenario. Nowadays we go to the doctor for every kind of illness, whether it is small or big. Basically we have lost faith in our abilities to cure ourselves. We do not believe that nature has given us the powers to heal ourselves. But, our team has not forgotten this powerful truth. The online depression therapy to overcome postpartum depression is designed to awaken your own powers of healing. It is just that you are not aware of it.

I can understand that popping a pill is easy, but my friend, note that all solutions to overcome depression in a short period are not effective in the long run. You may feel good instantly, but if a similar situation arises again, then you will again feel depression. The online depression therapy will help you to overcome all the issues that are related with postpartum depression permanently. For example, depression therapy will take care of anxiety, fear, insecurity and low confidence. Often people undergoing depression feel stress and suffer from low self-esteem also.

The therapy that we suggest has activities that help you to relieve stress and anxiety. You will be guided to do physical workout. To overcome negative thoughts and overthinking we have reading and writing therapies with music therapy and positive affirmations. We have recorded the affirmations in double induction effect which was an ancient Indian healing technique and created it in 528 Hz which is a healing frequency. To help you to build your personality and get back to work, there is mirror therapy. This is a tried and tested method of improving self-image and boosting creativity.

Once you start following the guidance given in the online depression therapy to overcome postpartum depression, you will notice the changes within a week. Nevertheless, you must complete the therapy to get the best results, which hundreds of people who followed it experienced. All those who used the therapy are feeling energetic, active and happy. The therapy is effective at the body, mind and heart level. Another important fact is that depression therapy protects your privacy. I can guarantee that you will not get a similar treatment or therapy to overcome depression anywhere, and that too at an extremely low cost. I hope you help yourself or anyone who is undergoing postpartum depression. Write to me at the depression forum for further questions regarding depression therapy. Start your depression therapy now.

I pray for your well being.

Free resources to overcome depression

1. Join Course - How to overcome depression online course

Discover the key to overcoming depression with our powerful online course. This course is facilitated by Dr. Falguni Jani, India’s leading integral psychotherapist. She provides expert guidance and support throughout the course by offering various practical techniques, tools and strategies needed to overcome depression. Her life experience of 25+ years in helping 1000s of individuals to beat depression has been accumulated in this course. Enrol now by joining the course and take the first step towards regaining your happiness and life. 

2. Start Diagnosis - Online depression test

The online depression test has been used by 34000+ people globally. It is scientifically researched and provides you with as an assessment of whether you are in depression or not. The test is researched and developed under the guidance of Dr. Falguni Jani. It is created using reference from WHO ICD 10 Code for depression.

3. Join Forum - Overcome depression forum

Join our Overcome Depression Forum which is dedicated to supporting and helping individuals who are on the journey of overcoming depression with self help tools & methods. You can connect with a supportive community of like-minded individuals who understand the challenges of dealing with depression and also have overcome depression using self help methods. It is a safe and non-judgemental space where you can freely share your experience, thoughts, questions and seek support. This forum is led by Dr. Falguni Jani. She will answer your questions within 72 hours. 

4. Download Ebook - Mild depression treatment ebook

Discover effective strategies to overcome mild depression with our mild depression treatment guide ebook. This ebook provides practical tips and techniques to help you overcome mild depression with ease on your own. Written by Dr. Falguni Jani, you will get the best expert support in this step-by-step guide. With easy-to-follow methods, techniques and tools, you can choose your best treatment method from the variety of treatment options suggested by her for mild depression. 

5. Download Ebook - Moderate depression treatment ebook

Overcome moderate depression with ease from the effective treatment options suggested by Dr. Falguni Jani. With 25+ years of experience in treating depression patients, she has carefully given practical techniques which work for moderate depression. Choose whichever self-help treatment that suits you best and begin your journey to overcome moderate depression with ease. Download the moderate depression treatment ebook today and take the first step towards a happier depression-free life.

6. Download Ebook - How to overcome suicidal thoughts during depression ebook

Going through suicidal thoughts happens to many during their battle with depression. Discover the ultimate guide to conquering suicidal thoughts during depression by with our ebook. Written by Dr. Falguni Jani, this book is packed with proven techniques and tools to help you overcome suicidal thoughts during depression. Lots of individuals have been benefited and have been able to overcome suicidal thoughts and gradually reduce their depression symptoms. Gain resilience, confidence, motivation and support through this ebook. 

7. Join Group - Wellbeing prayers

Join our Wellbeing Prayers group and experience the power of collective positive energy. This group is dedicated to promoting mental, emotional, and spiritual wellbeing through the practice of prayer. Praying has nothing to do with any religion. It is a safe and non-judgemental space which is not bound by religion or cult. It is open to all who believe in praying. By joining, you will have the opportunity to pray with like-minded individuals who share a common goal of finding inner peace and serenity. Together, we will create a supportive and uplifting community where you can seek solace, share your thoughts, and receive encouragement. Join us today and send wellbeing prayers to all.