Affirmations for Personal Wellbeing

How to be calmer and composed during tough times? Here are Affirmations for self development and how to handle negative emotions in English. In tough times, the mind is misaligned and hence all negative thoughts and emotions attack within. The result is that we tend to explode out on others.

Subscribe to Daily Positive Affirmations Plan @ Rs. 179/- per month.

https://www.yahalife.com/positive-affirmations-plan

Listening to these Personal Wellbeing Affirmations morning and night for 90 days helps in creating a protective layer in your mind. This protective layer does not allow negative thoughts and emotions to enter your subconscious mind. During these 90 days you will find yourself calmer, composed and more tolerant to yourself and others.

Wellbeing store has all types of digital products related to mental health, emotional health and physical health. Music therapy, affirmations, depression treatment, ebooks, wellbeing kits, mental health kits and wellbeing audiobooks are available on our wellbeing store.

File Type

Audio MP3

Duration

16:13 Mins

File Size

18.5 MB

Music therapy Usage Guidelines

Use Headphones while listening
Keep the volume 2-3 points lower
Select a relaxing place and sit/lie down
Feel your breath and close your eyes

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average rating is 3 out of 5, based on 150 votes, Product ratings

98% would recommend

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Divya Pritwani

Location:

Bangalore

average rating is 3 out of 5

Time Published

Transformed my view on parenting

This book seems to be a concise and curated version of all the lost ancient wisdom. It completely altered my world view on parenting. Not only dealing with my kids, it helped my accept myself and train myself better.

Deepika pandey

Location:

Madhya Pradesh

average rating is 3 out of 5

Time Published

Come out of sadness

I used to feel very sad and lonely for a long time. I came across this product and have been listening to it since a month and I am able to smile once again and feel good from within. Than you

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Sriram

Location:

Chennai

average rating is 3 out of 5

Time Published

Very handy

These affirmations helped me clean up my thoughts and emotions when I go to sleep on. a daily basis. Hence am able to wake up with full of energy to face the world the next day

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Abhilasha

Location:

Bangalore

average rating is 3 out of 5

Time Published

Excellent tool for stress relief

I was going through immense stress due to work life and some difficult situations which I wasnt able to handle at hime. The release stress music therapy helped me to relieve my stress effortlessly and it has brought clarity back in my life

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kranthi kumar

Location:

Hyderabad

average rating is 3 out of 5

Time Published

From the Depths of Despair to a Life Reclaimed: My Journey with Yaha Life

Depression can cast an overwhelming shadow, leaving us lost and without hope. I know this all too well, as I found myself spiraling into a dark abyss, searching for a way out. It was during this desperate time that I stumbled upon Yaha Life, and little did I know that this encounter would be the catalyst for my transformation.

My journey began with a series of misdiagnoses and ineffective treatments. I experienced a loss of interest, overwhelming thoughts of suicide, and a profound sense of hopelessness. The medications prescribed to me initially seemed to exacerbate my symptoms, leaving me disillusioned and fearful. It was during this tumultuous period that I realized I was on my own, battling this insidious condition that nobody around me seemed to truly understand.

In my quest for answers, I scoured the internet, only to be bombarded with negative narratives about depression. It seemed as though there was no escape from this relentless darkness, until I discovered yahalife.com. Intrigued yet skeptical, I downloaded their depression kit, unsure if such simple exercises could truly provide a path to healing.

Shortly after, I received a call from a compassionate member of the Yaha Life team, Naveena. She spoke with me for hours, showing genuine empathy and understanding of what it truly feels like to be trapped in the clutches of depression. Her words resonated with me deeply as she shared a revolutionary perspective: depression is not a disease, but a condition that can be overcome within 30 to 90 days. Naveena instilled in me a glimmer of hope, a belief that I could reclaim my life.

Initially, I was skeptical about the efficacy of the therapy recommended in the depression kit. However, the persistence of Naveena and the continuous support from the Yaha Life team convinced me to give it a try. I committed myself to the therapy, practicing the exercises diligently, even when motivation wavered.

To my astonishment, the transformation was nothing short of miraculous. Slowly but steadily, I started to feel like myself again. I became more productive, more engaged with my job, my family, and my friends. The cloud of depression began to dissipate, and I couldn't pinpoint exactly when it happened, but one day, I realized that I had emerged from the depths of despair.

Yaha Life and Naveena's unwavering commitment to my recovery saved my life. Their unique approach, backed by genuine empathy and support, provided me with the tools to retrain my mind and find lasting relief from depression. I am filled with gratitude for their work and the profound impact they have had on my life.

To anyone currently battling depression, I implore you to take that leap of faith and trust in Yaha Life. The depression kit and the guidance provided by the remarkable individuals at Yaha Life can truly change your life. Depression is not an unbeatable disease; it is a state of mind that can be conquered. With their help, you can discover the strength within yourself and reclaim a life filled with joy, purpose, and freedom from the shackles of medication and its side effects.

I stand here today as living proof that depression is 100% curable. Yaha Life and Naveena, in particular, have shown me that the power to overcome lies within each one of us. Embrace the therapy, follow the depression kit diligently, and unlock a future where depression no longer defines you. The journey may not be easy, but the destination is worth every step. Trust me, I've been there, and I've emerged on the other side, stronger and happier than ever before.

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