Affirmations for Postpartum Depression
Do you know that during Postpartum Depression, there is an attack of 1000 negative thoughts and emotions? Only Affirmations has power to stop it. Here are 5 powerful affirmations for postpartum depression that will help you to get rid of it.
Subscribe to Daily Positive Affirmations Plan @ Rs. 179/- per month.
https://www.yahalife.com/positive-affirmations-plan
Under the guidance of Dr. Falguni Jani counselor, integral psychotherapy practicing for 25 years these affirmations are developed. Watch this full video on 3 easy steps to get rid of postpartum depression after giving birth by Dr. Jani and learn how to use these affirmations.
So make sure you listen to these 5 affirmations for a minimum of 3 times a day for the next 12 weeks:
In the morning anytime between 6am-8am
In the afternoon anytime between 2pm-4pm
At night anytime between 9pm-11:30pm
Whenever your mind is attacked by negative thoughts and emotions, grab your headphones and listen to these affirmations. All you have to do is either sit down or lie down. Relax your body completely and just listen to these affirmations.
Wellbeing store has all types of digital products related to mental health, emotional health and physical health. Music therapy, affirmations, depression treatment, ebooks, wellbeing kits, mental health kits and wellbeing audiobooks are available on our wellbeing store.
File Type
Audio MP3
Duration
16 Mins
File Size
18.7 MB
Positive Affirmations Usage Guidelines
Use Headphones while listening
Keep the volume 2-3 points lower
Select a relaxing place and sit/lie down
Feel your breath and close your eyes
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