Anger and aggression

Service Description

Resolve issues related with anger and aggression. Anger is a common emotional outburst. We have observed that everybody experiences anger in everyday life. For example, frustrations about not getting enough money or the right job, traffic on the road, bad roads, misunderstanding at work, being neglected or taken for granted by spouse, children, friends, colleagues or the family. Anger is an impermanent emotional state brought on by disappointment and frustration. It is an emotion characterised by hostility toward someone or something you feel has deliberately done you wrong. It is a strong feeling of being upset or annoyed because of something wrong or bad. In such a mood, you feel like shouting or throwing things around you. Aggression is a decision. Just because you feel angry and furious, it does not give you the authority to hurt a person or to destroy property. The obvious signs and symptoms for aggression are many. Sometimes aggression occurs because of an apparent unfairness, insult, or wrongdoing. Verbal types of aggression involve making threats or demands. It includes abusing or putting the other individual down. Physical types of aggression may include tossing things, breaking things, hammering things, or physical assaults. The causes of aggression include social pressure due to traditional roles of men and women. Men can feel under peer pressure to 'man-up', particularly in male-dominated environments, stimulants like alcohol and abusive childhood experiences or, if you had an aggressive role model as a child, you are more likely to react to anger in the same way. Certain events trigger anger and aggression such as job and business loss, disappointment in office or relationship. Counsellor helps make the person aware of the triggers, guides a new and better way to deal with stressful situations. Shows how one can become aware of thoughts, feelings and impulses and learn to control them. Certain self-help techniques of relaxation and self-observation are given to overcome anger and aggression.