Anxiety

Service Description

Resolve issues related with anxiety. Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and alerting you of potential danger ahead. You feel excessive, unrealistic worry and tension with little or no reason. Everyone feels anxious now and then. For example, you may worry when faced with a problem at work, before taking a test, or before making an important decision. Occasional anxiety is OK. You need help if anxiety is constant and overwhelming accompanied by fear. The excessive anxiety can make you avoid work, school, family get-togethers, and other social situations that might trigger or worsen your symptoms. Anxiety may bring panic when the situation becomes overwhelming. It is also caused due to being too self-conscious and obsessively worried about your looks or performance. You may have specific phobia of a crowded palace, heights or water etc. that may cause anxiety. When children leave for school for the first time they have separation anxiety. Before an interview the candidate feels anxious or the student prior to the exams feels agitated. The main symptom of anxiety disorders is excessive fear or worry. Anxiety disorders can also make it hard to breathe, sleep, stay still, and concentrate. Your specific symptoms depend on the type of anxiety disorder you have. Common symptoms are panic, fear, uneasiness, sleep problems, cold, sweaty or numb or tingling hands or feet, shortness of breath, heart palpitations, tense muscles, dizziness, thinking about a problem over and over again and unable to stop (rumination), inability to concentrate, intensely or obsessively avoiding feared objects or places. The counsellor will: - Help you to understand the triggers for causing anxiety - Listen at length to your history to understand your situation thoroughly - Guide you to recover completely by helping you to discover your inner powers. - Teach you how to remain mentally calm and emotionally stable. - Continue to help until your coping skills are developed.